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Max muscle xtreme dumbbell with your left hand and keep it firmly. Contact your left elbow to the knee of your left leg even as protecting your right knee along with your right hand to help your upper physique. Slowly carry the dumbbell as much as your chest after which scale down it slowly to the start function. * Bicep Incline Curls: sit on an incline bench. With dumbbells held in both hands, palms held sideways, raise the load up to your shoulders after which shrink it slowly to the begin function. * Triceps Push Downs: Stand in entrance of an overhead pulley with a small bar hooked up to it. Determine what stage of max muscle and then deliver it back down in an arc at the back of your head unless your elbows are at a ninety