And it all came out.
I bought the kit from rockymountain.
Single and dual roller timing chains, tensioner w/gasket, guides, crank seal and 2 chain links.
It came with a single chain and double chain as there are two types you can have on a 2.8
The new chain length was 2 links longer than the old original chain so it had to be shortened.
The job is very long and if you are not a mechanic, do not attempt it.
The A/C compressor had to come out as the bracket bolts were in behind and they would not come out otherwise. So an A/C evac and a recharge is in order.
In hindsight, if you have a 2.8 that still has the original timing chain/tensioner on it, then those two things are really only what is needed to be replaced.
Unless you hear a grinding noise like a coffee grinder in slow motion, then the guides should be fine and all you would need to replace is the chain and tensioner.
Most people over in UK and Oz only replace the chain and tensioner as those two parts are the one's that were recalled by Mitsubishi for all 2.8's (L200/Pajero/Spacegear/heavy machinery) for manufacture dates 1994 Jan - Nov.
This needs to be done if you hear the chuff chuff sound. See here :
http://www.delica.ca/forum/2-8-timing-c ... -6579.html